16 Simple Practices That Calm Me Down I love lists and by the popularity of sites like Buzzfeed & Listverse millions of other people do too! Lists have this great quality of making you feel accomplished whether you mentally or physically check off things you’ve done, places you’ve been, or…
Learn to Listen & Respond to Your Body! Is this a foreign concept? You’ve heard of a gut instinct and that’s a great start but today we are talking about the signs your body gives when you need to rest or change something. I am sure you know what I…
SLEEP – THE WONDER DRUG 9 Reasons You Need More Sleep Now If there is ever a minor health problem plaguing a friend or family member I immediately tell them to go to bed, rest for the day, your body needs it. I am kind of like Gus, the father…
I got up 13 months ago. I stood up and now I feel more in control of my health. I am sure you have read about the scary statistics of sitting 40+ hours a week, even if you are an avid exerciser – all that sitting is cancelling out your…
