Loving Kindness Retreat

Loving Kindness One-Day Retreat

A Day of Self-Acceptance and Empowerment

Saturday, December 3, 2016 12:30 pm to 5:30 pm

Located at: Grace Yoga and Healing Pathways  4735 Read Mountain Rd, Cloverdale, VA

Loving Kindness Self-Acceptance One-Day Retreat Image

Recharge and build a new foundation of self-acceptance for a rewarding, happy life.

Is your inner critic out of control? Are you tired of self-help books that make you feel overwhelmed and add to your self-improvement to-do list? Do your high standards for how you live your life, set you up for failure? Do you tend towards people-pleasing, over-giving, and always questioning yourself?

If you said yes to any or all of those questions, you are welcomed with open arms to a day of encouragement and empowerment to start accepting yourself as you are and integrate self-love practices into your daily life. It’s a day to tap into your intuitive power and learn to trust that you hold the answers to what will make you the happiest!

In this one-day retreat, you will create or personalize the following strategies to continue on your path to living an authentic and hugely rewarding life. (Because, let’s acknowledge the fact that you have your life together and you are rocking many elements of it, it’s just that you need a little more support in making self-care and self-acceptance the priority!)


 THIS RETREAT IS AN INVESTMENT IN YOURSELF, RELATIONSHIPS, AND FUTURE! YOU DESERVE IT!


Registration Closed:

Investment

Loving Kindness Self-Acceptance Retreat – $250

5 Hour Immersion Workshop ($500 value)

Transformational Retreat Package – $415

5 Hour Immersion Workshop ($500 value)
+

4 Weeks Email Integration Coaching ($600 value)
(This is where you get one-on-one support from me, to integrate what you learned at the retreat and ask personal and specific questions to truly be on the path to self-acceptance, self-love, and self-care practices that support your goals.)


Loving Kindness Retreat Strategies:

Slowing down and accessing your intuition:

More importantly, finding the courage to use this intuitive knowledge to benefit yourself and others

Reconnecting with your personal needs, desires, and body’s natural rhythms

Tap into your personal creativity and build creative problem-solving practices

Move your body through gentle, restorative and strength-building exercise:

An hour long energizing and restorative yoga class will be part of the retreat

Creating a personalized self-care menu for consistent self-love and support

Identifying the story you tell yourself about who you are and rewriting that story!


Who is this for?

Women: 21 & up, no yoga experience necessary
Connect with like-minded women as you embrace a new way of loving yourself, nourishing relationships and experiencing inner freedom and joy.

Also Included:

Complete workshop binder, including worksheets and empowerment exercises
Healthy Snacks, Coffee, Tea & Water

Yoga Class

Additional Benefits

Connecting and conversing with like-minded women on the same path to self-acceptance

Transforming your mindset to encourage self-acceptance

Understanding the importance of self-worth and self-acceptance and how everyone in your life will benefit when you set boundaries, include self-care practices into your daily routine, and make the relationship with yourself a #1 priority!


Praise

 Life Coaching

“Caroline is very intuitive and listens with both her heart and her soul. She brought out the best in me during  our coaching. Her practicality in creativity is her greatest strength.” - Lisa Jo B.

“A had a book rejected because I “lacked a social platform.” I was discouraged but as a writer, I wasn’t a quitter. Caroline was excellent at centering me, an artistic type, that needed concrete goals. I knew I wanted to launch a website and contribute to a blog regularly. She asked me poignant and clarifying questions about practicalities and obstacles. She has a centering and calm dynamic to her questions. I felt zero judgment on my answers and perhaps past shortcomings and setbacks. Together, we figured out what I needed to do to launch and maintain www.bravetutu.com. I’m thrilled to say that LinkedIn reminded me of the year anniversary of Brave Tutu this week. I’m going strong with the solid foundation Caroline helped me set up and sustain. I would recommend her to anyone looking to take their career, dreams or daily “life goals” to the next level.” Rebekah M.  

 Yoga

As a teacher, I needed something to take the stress off of my day. Caroline offered a class that was not only an exceptional workout but a stress reliever as well. Her calming voice and fun upbeat attitude was just what I needed. Take the class. You will not be disappointed!” – Candace B.

“I left feeling way stronger (and maybe sweatier) than I’d expected leaving my first yoga class with Caroline. The time went by so fast and it’s a great workout for both body and mind!”  - Liz L.

Caroline is a great instructor! She provides a relaxed atmosphere to practice where you can feel at ease and get a great workout. She definitely offers what I look for in a yoga class and a yoga instructor! “ - Caitlin J.

 

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