Defining Wellness

Defining Wellness

Defining Wellness  Wellness is one of those all-encompassing words that, due to the vague definition, it’s has a lot of connotations....

What is Life Coaching?

What is Life Coaching?

What is Life Coaching? Caroline’s perspective on what life coaching is, isn’t and what it’s like to coach with her!...

Perseverance

Perseverance

Defining Perseverance  Perseverance – noun steadfastness in doing something despite difficulty or delay in achieving success Maintaining a healthy lifestyle...

3 Tips to Make Your Health Goals Become Habits

3 Tips to Make Your Health Goals Become Habits

You’ve heard the hype “don’t go on a diet, but make a lifestyle change instead.”   Ok, but how do...

Lasting Lessons of Courage

Lasting Lessons of Courage

Bill, I’ve spent the last 48 hours searching my soul for understanding and peace in the wake of your passing....

2014 Manifesto

2014 Manifesto

Looking back on the goals I’ve set for myself the past two years, I see I have been paying my...

Get Up, Stand Up for Your Health

Get Up, Stand Up for Your Health

I got up 13 months ago. I stood up and now I feel more in control of my health. I...

What is Your Formula for Success

What is Your Formula for Success

Which Productivity Profile Are You? I love headlines like this. I get so much value from picking out a “profile”...

A Year in Review, From a Year Ago

A Year in Review, From a Year Ago

I wrote this on my 26th birthday, May 24th, 2012. I just celebrated my 27th birthday, last Friday and took...

“Andrew’s Hike” – The Cascades Trail and Flat Top at Peaks of Otter

“Andrew’s Hike” – The Cascades Trail and Flat Top at Peaks of Otter

I headed out this past Sunday with my chocolate lab, Griz to take on the Cascades and Flat Top Trails...