Book Review: The Desire Map

Book Review: The Desire Map

 #BookReview Book Review The Desire Map & My Core Desired Feelings The Desire Map by Danielle LaPorte  Summary Danielle shares...

Commitment Challenges – Excuses to Exercise Series

Commitment Challenges – Excuses to Exercise Series

Excuses to Exercise Blog Series #ExcusestoExercise Excuses to Workout Blog Series In honor of the new year and exercise resolutions...

When A Workout Sucks: What To Do When It’s Not Working

When A Workout Sucks: What To Do When It’s Not Working

When A Workout Sucks: What To Do When It’s Not Working A Crap Workout I have to commiserate, I had...

9 Tips for a Meaningful Holiday Season

9 Tips for a Meaningful Holiday Season

9 Tips for a Meaningful Holiday Season Do you sometimes get to January and think “Where did the holidays go?” I’ve...

Gratitude: A New Awareness

Gratitude: A New Awareness

Gratitude: A New Awareness I’ve been thinking about giving thanks, being grateful, showing gratitude, and blessings a lot lately. I...

Defining Self-Discipline

Defining Self-Discipline

Defining Self-Discipline Self-Discipline – noun the ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what...

Defining Frustration

Defining Frustration

Defining Frustration Frustration noun a feeling of anger or annoyance caused by being unable to do something : the state...

Month of Coaching & Fitness Gear Giveaway!

Month of Coaching & Fitness Gear Giveaway!

One Month of Coaching & Fitness Gear Giveaway! Giveaway Package: Free Month of Coaching with Caroline: 3 hour long sessions...

6 Weeks of Wellness

6 Weeks of Wellness

6 Weeks of Wellness A Simple Food & Activity Journal to Build Awareness of Eating and Activity Habits Let me...

Defining Wellness

Defining Wellness

Defining Wellness  Wellness is one of those all-encompassing words that, due to the vague definition, it’s has a lot of connotations....