Excuses to Exercise Blog Series #ExcusestoExercise Finding Time What is the single greatest barrier to exercise? Yep, finding time to fit workout. Or the age old excuse “I don’t have time.” But what does that really mean? It means that we have a lot of responsibilities and a lot of…
#BookReview Book Review The Desire Map & My Core Desired Feelings The Desire Map by Danielle LaPorte Summary Danielle shares her philosophy in a empowering and zen voice. The book is about choosing how you want to feel and then setting intentions for the year based on those feelings. These feelings are referred to as…
Excuses to Exercise Blog Series #ExcusestoExercise Excuses to Workout Blog Series In honor of the new year and exercise resolutions I am writing a blog series to help you commit to you exercise goals! I have heard from several of you asking about your biggest workout challenges so I am…
When A Workout Sucks: What To Do When It’s Not Working A Crap Workout I have to commiserate, I had a workout today that just plain sucked. I never got into a flow. I never felt flexible. I never felt zen. Yes, I was in a yoga class. A yoga class…
9 Tips for a Meaningful Holiday Season Do you sometimes get to January and think “Where did the holidays go?” I’ve been there and I hated the feeling that I flew through one of the most festive, fun times of the year with little but stress to show for it! Here…
Gratitude: A New Awareness I’ve been thinking about giving thanks, being grateful, showing gratitude, and blessings a lot lately. I am reading Rhonda Byrne’s book The Magic, which I picked up at a book sale for $2 supporting the local library – which I see as a blessing in two…
Defining Self-Discipline Self-Discipline – noun the ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it You either have it or you don’t. False! False! False! I implore you not to subscribe to this belief. Here’s why:…
Defining Frustration Frustration noun a feeling of anger or annoyance caused by being unable to do something : the state of being frustrated The state of being frustrated. This has to be my number one least favorite emotion or reaction. Frustration, for me, is the result of feeling like I…
One Month of Coaching & Fitness Gear Giveaway! Giveaway Package: Free Month of Coaching with Caroline: 3 hour long sessions Water Bottle Super Cute Yoga Mat Resistance Band set with three bands – light, medium and heavy resistance Speed Jump Rope A Nike Drawstring Bag to Store it all in!…
6 Weeks of Wellness A Simple Food & Activity Journal to Build Awareness of Eating and Activity Habits Let me preface this post noting that I do not calorie count nor do I find calorie counting to be a motivating form of healthy living. It’s never put me in a good…
