9 Reasons You Need More Sleep Now

9 Reasons You Need More Sleep Now

SLEEP – THE WONDER DRUG 9 Reasons You Need More Sleep Now If there is ever a minor health problem...

How do I get the energy to exercise?

How do I get the energy to exercise?

Excuses to Exercise Blog Series #ExcusestoExercise How do I get the energy to exercise? In this Canadian study the top...

Defining Motivation & 6 Tips On Improving Yours

Defining Motivation & 6 Tips On Improving Yours

Defining Motivation & 6 Tips On Improving Yours What the heck is motivation? According to Google’s definition motivation is: the general...

No Equipment Home Workout Series Workout #1

No Equipment Home Workout Series Workout #1

No Equipment Home Workout Series Workout #1 Click below to download and print the Workout: No Equipment Home Workout Series Workout...

Supplements & Probiotics

Supplements & Probiotics

Supplements & Probiotics The prevention of pain and other personal maladies. As a personal trainer, I have a philosophy about...

When Does Exercise Become Enjoyable?

When Does Exercise Become Enjoyable?

 #ExcusestoExercise Blog Series Topic #3: When does exercise become enjoyable? A friend posted the question of all questions on her...

Fear: Do The Thing You Think You Cannot Do

Fear: Do The Thing You Think You Cannot Do

Fear: Do The Thing You Think You Cannot Do  Fear & Doubt Thus far, 2016 has ushered in two very...

Finding Time

Finding Time

Excuses to Exercise Blog Series #ExcusestoExercise Finding Time What is the single greatest barrier to exercise? Yep, finding time to...

Book Review: The Desire Map

Book Review: The Desire Map

 #BookReview Book Review The Desire Map & My Core Desired Feelings The Desire Map by Danielle LaPorte  Summary Danielle shares...

Commitment Challenges – Excuses to Exercise Series

Commitment Challenges – Excuses to Exercise Series

Excuses to Exercise Blog Series #ExcusestoExercise Excuses to Workout Blog Series In honor of the new year and exercise resolutions...