Counting Calories and Why It’s not as Important as You Think!

Counting Calories and Why It’s not as Important as You Think!

Counting Calories and Why It’s not as Important as You Think! It’s not how many calories, but what kind of...

9 Reasons You Need More Sleep Now

9 Reasons You Need More Sleep Now

SLEEP – THE WONDER DRUG 9 Reasons You Need More Sleep Now If there is ever a minor health problem...

How do I get the energy to exercise?

How do I get the energy to exercise?

Excuses to Exercise Blog Series #ExcusestoExercise How do I get the energy to exercise? In this Canadian study the top...

Defining Motivation & 6 Tips On Improving Yours

Defining Motivation & 6 Tips On Improving Yours

Defining Motivation & 6 Tips On Improving Yours What the heck is motivation? According to Google’s definition motivation is: the general...

No Equipment Home Workout Series Workout #1

No Equipment Home Workout Series Workout #1

No Equipment Home Workout Series Workout #1 Click below to download and print the Workout: No Equipment Home Workout Series Workout...

Supplements & Probiotics

Supplements & Probiotics

Supplements & Probiotics The prevention of pain and other personal maladies. As a personal trainer, I have a philosophy about...

When Does Exercise Become Enjoyable?

When Does Exercise Become Enjoyable?

 #ExcusestoExercise Blog Series Topic #3: When does exercise become enjoyable? A friend posted the question of all questions on her...

Fear: Do The Thing You Think You Cannot Do

Fear: Do The Thing You Think You Cannot Do

Fear: Do The Thing You Think You Cannot Do  Fear & Doubt Thus far, 2016 has ushered in two very...

Finding Time

Finding Time

Excuses to Exercise Blog Series #ExcusestoExercise Finding Time What is the single greatest barrier to exercise? Yep, finding time to...

Book Review: The Desire Map

Book Review: The Desire Map

 #BookReview Book Review The Desire Map & My Core Desired Feelings The Desire Map by Danielle LaPorte  Summary Danielle shares...