Author Archives: caroline.mckean@gmail.com
16 Simple Practices That Calm Me Down
Learn to Listen & Respond to Your Body!
Counting Calories and Why It’s not as Important as You Think!
9 Reasons You Need More Sleep Now
How do I get the energy to exercise?
Defining Motivation & 6 Tips On Improving Yours

Defining Motivation & 6 Tips On Improving Yours What the heck is motivation? According to Google’s definition motivation is: the general desire or willingness of someone to do something. Ever felt that way about exercise? Here are some ways you can increase exercise motivation. Stop Beating Yourself Up The self-deprecating…
No Equipment Home Workout Series Workout #1

No Equipment Home Workout Series Workout #1 Click below to download and print the Workout: No Equipment Home Workout Series Workout #1 PDF Download Targets: Arms (Biceps & Triceps) Core (Back and Abs) Chest, Legs (Glutes, Hamstrings, & Quads) 15-30 minutes I write workouts for myself all the time. They are…
Supplements & Probiotics

Supplements & Probiotics The prevention of pain and other personal maladies. As a personal trainer, I have a philosophy about food and supplements. It goes like this: eat what’s good and feels good for your body. The majority of your nutrients should come from healthy whole foods. Though sometimes our specific…
When Does Exercise Become Enjoyable?

#ExcusestoExercise Blog Series Topic #3: When does exercise become enjoyable? A friend posted the question of all questions on her Facebook page and I am writing about it because it’s such an an important question to address. When exercise becomes enjoyable there are 5 key elements to this equation. 1. Prioritizing…