Trust the Process

Trust the Process

#mantras Trust the Process   What if…? How can I…? Why is this happening to me? How can this be?...

I am enough!

I am enough!

#mantras I am enough. Working towards dreams and goals can be incredibly powerful work. It can also bring up all...

I Accept

I Accept

“I Accept” #Mantras I’ve subjected myself to a challenging 7 or so months building my business and healing my relationship....

Turning 30 – 3 Decades of Lessons

Turning 30 – 3 Decades of Lessons

Turning 30 – 3 Decades of Lessons (Author’s note: this was written in May. My birthday is May 24th) As...

Time. A Mantra.

Time. A Mantra.

Time. A Mantra. The eternal pursuit of finding, getting, recovering or creating more time can be totally defeating. Lately, the...

Book Review: The Shift by Tory Johnson

Book Review: The Shift by Tory Johnson

I am an avid reader and this year one of my goals was to read a book a month. (I...

Breathing, are you doing it right?

Breathing, are you doing it right?

Breathing, are you doing it right?  Take a deep breath right now, inhale and exhale. Where do you feel the...

Changing Your Exercise Story

Changing Your Exercise Story

Changing Your Exercise Story With a Question Question I get bored with exercise and need help, how do I overcome the...

What is Yoga?

What is Yoga?

What is Yoga? An Introduction I am going to introduce you to yoga in the way that I understand the...

16 Simple Practices That Calm Me Down

16 Simple Practices That Calm Me Down

16 Simple Practices That Calm Me Down I love lists and by the popularity of sites like Buzzfeed & Listverse...