Turning 30 – 3 Decades of Lessons

Turning 30 – 3 Decades of Lessons

Turning 30 – 3 Decades of Lessons (Author’s note: this was written in May. My birthday is May 24th) As...

Time. A Mantra.

Time. A Mantra.

Time. A Mantra. The eternal pursuit of finding, getting, recovering or creating more time can be totally defeating. Lately, the...

Book Review: The Shift by Tory Johnson

Book Review: The Shift by Tory Johnson

I am an avid reader and this year one of my goals was to read a book a month. (I...

Breathing, are you doing it right?

Breathing, are you doing it right?

Breathing, are you doing it right?  Take a deep breath right now, inhale and exhale. Where do you feel the...

Changing Your Exercise Story

Changing Your Exercise Story

Changing Your Exercise Story With a Question Question I get bored with exercise and need help, how do I overcome the...

What is Yoga?

What is Yoga?

What is Yoga? An Introduction I am going to introduce you to yoga in the way that I understand the...

16 Simple Practices That Calm Me Down

16 Simple Practices That Calm Me Down

16 Simple Practices That Calm Me Down I love lists and by the popularity of sites like Buzzfeed & Listverse...

Learn to Listen & Respond to Your Body!

Learn to Listen & Respond to Your Body!

Learn to Listen & Respond to Your Body! Is this a foreign concept? You’ve heard of a gut instinct and...

Counting Calories and Why It’s not as Important as You Think!

Counting Calories and Why It’s not as Important as You Think!

Counting Calories and Why It’s not as Important as You Think! It’s not how many calories, but what kind of...

9 Reasons You Need More Sleep Now

9 Reasons You Need More Sleep Now

SLEEP – THE WONDER DRUG 9 Reasons You Need More Sleep Now If there is ever a minor health problem...